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Hopeful Hipo Wellness Therapy

Therapy that refreshes your soul, mind, and body

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Dialectical Behavioral Therapy (DBT)

What is DBT?

Dialectical Behavioral Therapy is an evidence-based therapy. This type of therapy is focused on building a life worth living and enhancing healthier ways to cope. There are four main skills taught in DBT.
1. Mindfulness
2. Emotion Regulation
3. Distress Tolerance
4. Interpersonal Effectiveness.
For families there is an extra focus on Middle Path and Validation skills to enhance the family system.


Mariesa Hipolito

Licensed Professional Clinical Counselor

Hey and Welcome! My name is Mariesa Hipolito and I call myself a Texsotan as I was born in Texas and then moved to Minnesota when I was 13 years old. I enjoy working with children and families. My following therapy specialities include: Play Therapy, Sand-Tray, DBT skills, CBT, and Theraplay techniques.

 "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." --Romans 15:13

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106 Central Ave E, St Michael, MN 55376


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